wvmat.com • Wrestling - November 12

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Wrestling - November 12

Posted: Sat Nov 12, 2016 5:04 pm

by Bearhugger

Single leg
Double leg
Stand up
Half nelson
Cradles
Wrist control

Bench press
Squat
Deadlifts
Chin Ups
Dips
Ab Wheel Outs

Re: Wrestling - November 12

Posted: Sat Nov 12, 2016 5:14 pm

by Gator

Bear, if you did all that today, you may last 30 seconds against Frank.

Re: Wrestling - November 12

Posted: Sat Nov 12, 2016 6:04 pm

by Frank

Tell him Gator!!
He would nt have any engery left for much more than 30 secs!